Many years ago, I recommended a student sleep her way to success. Now get your mind out of the gutter...this isn't Hollywood! I didn't literally tell her that, but looking back, that's the advice I effectively gave her.

I walked out of that session feeling silly and wondered what in the world possessed me to say such a thing. So, when I saw her the next week, you can imagine my surprise when she ran up and gave me a huge hug! What I told her had an immediate positive effect. 

This week I learned the coaching I gave her is backed up by science! Go figure!

Watch the video and I'll explain...

*NOTE: click here for the book mentioned in video